Mental Health Screening
Choose a Screening Tool
Select the screening that aligns with your mental health concerns.
Anxiety Test (GAD-7)
A clinically validated screening tool used to assess the severity of generalized anxiety symptoms experienced over the past two weeks.
Developed by Spitzer et al. Widely used by mental health professionals worldwide.
Depression Test (PHQ-9)
A widely used clinical questionnaire that screens for depressive symptoms such as low mood, low energy, and loss of interest.
Based on DSM diagnostic criteria. Recommended in primary care and mental health settings.
Stress Test (PSS-10)
Measures how stressful individuals perceive situations in their life and how well they are coping with daily pressures.
Focuses on perceived stress, not diagnosis. Commonly used in wellness and workplace mental health programs.
Relationship Test (Relationship Assessment Scale – RAS)
Evaluates overall relationship satisfaction, emotional connection, communication, and conflict resolution.
Designed for personal insight and relationship well-being. Not a clinical diagnostic tool.
PTSD Test (PCL-5)
A validated self-report tool used to assess symptoms related to post-traumatic stress following distressing life events.
Aligned with DSM-5 criteria. Used by clinicians and researchers globally.
ADHD Test (ASRS v1.1)
Screens for attention-related challenges such as inattention, impulsivity, and hyperactivity in adults.
Developed by the World Health Organization (WHO). Screening tool, not a diagnosis.
Bipolar Disorder Test (Mood Disorder Questionnaire – MDQ)
Identifies patterns of mood elevation, energy changes, and behavioral shifts associated with bipolar spectrum disorders.
Used for initial screening. Clinical evaluation recommended for confirmation.
OCD Test (Y-BOCS – Self-Report)
Assesses the presence and severity of obsessive thoughts and compulsive behaviors that may interfere with daily life.
Considered the gold-standard OCD assessment. Used in clinical practice worldwide.
“These assessments are screening tools intended for self-awareness and guidance only. They do not provide a medical diagnosis. For diagnosis or treatment, please consult a licensed mental health professional.”